This Week's Menu

This menu is for the week of:

7/24/17
Orders must be in by midnight on Saturday, 7/22/17 SHARP!

Know what you want and you want to order it quickly? Try our Quick Checkout feature!

MONDAY

loaded with asparagus, mushrooms, tomatoes, chopped chicken, this zucchini noodle dish is smothered in a creamy pesto sauce and served with fresh fruit and broccoli spears.

TUESDAY

Just like your old-school grilled cheese and tomato soup with crushed potato chips, on a burger: tomato, cashew cheese, and crushed sweet potato chips, on shredded lettuce. Served with broccoli and tomato soup.

WEDNESDAY

Don't let the name throw you off; Chicken Spiedies are an upstate NY tradition and are simply skewered, cubed chicken grilled in a delicious, herb-filled marinade. Served with Paleo Ketchup, a Brussels Sprouts Coleslaw and Fruit Salad. REHEATING: Oven- Heat spiedies in wrapped foil in 300 degree oven ten minutes. Microwave- Remove Coleslaw, Ketchup and Fruit Salad and heat Spiedies in microwave, covered, 1 minute or until warm.

THURSDAY

These shredded beef tacos are served in jicama shells with sauteed peppers and onions and cajun flavored sweet potato fries. REHEATING: Oven/Stovetop: Remove beef from shells and reheat over medium heat in small skillet, stirring frequently. Heat peppers and onions in same way, and heat fries in 300 degree oven, ten minutes or until warm. Microwave: remove jicama shells and heat remainder 2 minutes, covered loosely. Return meat to shells and enjoy!

POST-WORKOUT

Grilled chicken breast and roasted sweet potato - the perfect ratio of nutrient dense carbohydrates to quickly replenish glycogen to your muscles and lean protein to initiate immediate recovery. 30 grams of protein and 25 grams of carbohydrates with zero fat is the perfect post workout meal to maximize recovery and strength gains and replenish your body to be optimally fueled for your next workout. Simple, real food made with your optimal nutrition in mind - it's what we do best. Ingredients: chicken breast, sea salt, black pepper, lemon, organic sweet potato. 220 calories

SNACK

One slice of our daily bread, accompanied by two local, farm fresh and organic hard boiled eggs.

BREAKFAST

Enjoy these paleo pancakes with a side of pure maple syrup and chicken and apple sausage to get your day started off right!

FLOATER OPTION 1

Enjoy our newest salad option, inspired by the flavors of summer! Fresh local blueberries, grilled chopped chicken, red grapes, toasted almonds, carrots, and a sweet honey mustard sauce all top local organic greens.

FLOATER OPTION 2

Try our Mediterranean bowl, filled with ghee seared cauliflower rice, greek seasoned chicken breast, kalamata olives, sliced cherry tomatoes, parsley, and red onion, topped with a lemon olive oil vinaigrette. Enjoy cold.

BREAD LOAF

This Week's loaf: Pumpkin Coffeecake (available for a Monday pickup) Nutritional Info: Pumpkin Coffeecake: coconut oil, almond butter, pumpkin, banana, eggs, coconut flour, baking soda, baking powder, ghee, coconut sugar, almond flour, spices, walnuts, coconut milk, coconut sugar, maple syrup. 1 loaf- 1407 cals, 128g carbs, 36g protein, 90g fat. 1 Slice- 147 cals, 13 Carbs, 4 protein, 9 fat. Macro Ratio- 34/10/56 Zucchini: almond flour, cinnamon, baking soda, salt, nutmeg, eggs, honey, banana, zucchini. 1 loaf- 1481cals, 89g carbs, 55g protein, 99g fat. 1 slice- 148cals, 9g carbs, 6g protein, 10g fat. Macro ratio- 24/16/60 Blueberry Lemon: almond flour, coconut flour, arrowroot, baking soda, sea salt, egg, ghee, maple syrup, lemon juice, blueberries, coconut butter, coconut oil. 1 loaf- 2342cals, 160gcarb, 60g protein, 167g fat. Macro ratio 25/13/60 Banana: coconut oil, egg, honey, coconut flour, almond flour, baking soda, sea salt, coconut milk, banana. 1 Loaf- 1507cals, 172g carbs, 44g protein, 78g fat. Macro ratio 42/11/46

PUDDING

Just yum. Our fresh blueberries layered in with tart lemon custard and chia pudding and topped with a drizzle of raw honey.

HOLIDAY ITEMS

GRANOLA

It's here! We have perfected our granola recipe, and now you can enjoy this nutty, crunchy, nutrient-dense snack on the go, for breakfast; whenever! Available in single serve or bulk. Try it today! Ingredients: pumpkin seeds, sunflower seeds, almond meal, shredded unsweetened coconut, sliced almonds, spices, organic grade B maple syrup, vanilla, coconut oil, raisins, sea salt. Nutrient Breakdown: Bulk Size- 1209 cals, 86g carbs, 25g protein, 87g fat Macro ratio 28/8/64 Individual portion: 483 cals, 34 carbs, 10 protein, 34 fat