This Week's Menu

This menu is for the week of:

5/30/17
Orders must be in by midnight on Saturday, 5/27/17 SHARP!
***Please note, meals will not be offered for Monday, May 29th in observance of Memorial Day (You WILL be able to pickup your meals for the first half of the week on Monday from 9-11a.m at our cafe). DELIVERIES: You will receive your meals on Tuesday and Thursday mornings this week. Happy Memorial Day!

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TUESDAY

Chili rubbed pan roasted chicken with spicy pico de gallo. Served with a side of cauliflower rice and sweet potato puree. REHEATING: Oven/ Stovetop- Heat chicken in pan, covered with foil for ten minutes at 300 degrees. Heat puree and rice in pans over medium low heat, stirring frequently. Microwave- covered, 1-2 minutes, stirring puree and cauliflower halfway.

WEDNESDAY

Shepherd’s Pie with Grass Fed Ground Beef and Mashed Cauliflower and a side of Roasted Brussels Sprouts, pear and shallots. Reheating- Oven: Place in 300 degree oven for ten minutes. Microwave: 1-2 minutes, covered.

THURSDAY

Spinach, mushroom and chicken stuffed zucchini ravioli, with an herbed olive oil sauce, tossed with noodles and served with apple mash. REHEATING: Stovetop/Oven - heat ravioli and noodles in small saucepan over medium heat, stirring frequently. Heat apples in separate pan, heating over low heat and stirring until warmed. Microwave- loosely covered, 2 minutes, stirring halfway.

FRIDAY

Grassfed beef burger, topped with lettuce, beefsteak tomato, red onion, and ketchup, with a creamy broccoli, golden raisin and sunflower slaw, and fruit and jicama salad. REHEATING: Oven- heat burger on cookie sheet, 300 degrees for ten minutes, removing toppings first. Enjoy slaw and salad cold. Microwave- heat burger only, loosely covered, 2 minutes.

POST-WORKOUT

Grilled chicken breast and roasted sweet potato - the perfect ratio of nutrient dense carbohydrates to quickly replenish glycogen to your muscles and lean protein to initiate immediate recovery. 30 grams of protein and 25 grams of carbohydrates with zero fat is the perfect post workout meal to maximize recovery and strength gains and replenish your body to be optimally fueled for your next workout. Simple, real food made with your optimal nutrition in mind - it's what we do best. Ingredients: chicken breast, sea salt, black pepper, lemon, organic sweet potato. 220 calories

SNACK

One slice of our daily bread, accompanied by two local, farm fresh and organic hard boiled eggs.

BREAKFAST

Light and fluffy paleo waffles grace our breakfast menu this week. Enjoy our belgian waffle with sliced banana, pure maple syrup, coconut whip and granola crumble. Ingredients: egg, organic coconut milk, organic Grade B maple syrup, cold-pressed coconut oil, vanilla, raw cashews, coconut flour, baking soda, sea salt, banana, RCP granola, coconut cream Nutrient Breakdown: 658 calories, 53g carbs/ 16g protein/ 43g fat Macros: 31/11/57

FLOATER OPTION 2

This Southwest Style baked stuffed sweet potato is loaded with grass fed ground beef and organic baby spinach and is topped with a creamy and spicy avocado sauce, cherry tomatoes and scallions. Ingredients: avocado, hot sauce (white vin, fresno pepper, onion, garlic), organic red garnet sweet potato, grass fed ground beef, organic baby spinach, spices, organic grape tomatoes, scallions, cilantro. Nutrient Breakdown: 604 cals, 36g carbs/36g Protein/33g fat Macro Ratio: 25/26/49 REHEATING: Oven- Heat Sweet potato on covered pan for ten minutes in 300 degree oven, or just until potato is warm throughout. Microwave- Heat 1-2 minutes, covered, until sweet potato is warm throughout.

BREAD LOAF

Bread Schedule: Monday - Pumpkin Coffeecake Tuesday - Zucchini Wednesday - Blueberry Lemon Thursday - Banana Nutritional Info: Pumpkin Coffeecake: coconut oil, almond butter, pumpkin, banana, eggs, coconut flour, baking soda, baking powder, ghee, coconut sugar, almond flour, spices, walnuts, coconut milk, coconut sugar, maple syrup. 1 loaf- 1407 cals, 128g carbs, 36g protein, 90g fat. 1 Slice- 147 cals, 13 Carbs, 4 protein, 9 fat. Macro Ratio- 34/10/56 Zucchini: almond flour, cinnamon, baking soda, salt, nutmeg, eggs, honey, banana, zucchini. 1 loaf- 1481cals, 89g carbs, 55g protein, 99g fat. 1 slice- 148cals, 9g carbs, 6g protein, 10g fat. Macro ratio- 24/16/60 Blueberry Lemon: almond flour, coconut flour, arrowroot, baking soda, sea salt, egg, ghee, maple syrup, lemon juice, blueberries, coconut butter, coconut oil. 1 loaf- 2342cals, 160gcarb, 60g protein, 167g fat. Macro ratio 25/13/60 Banana: coconut oil, egg, honey, coconut flour, almond flour, baking soda, sea salt, coconut milk, banana. 1 Loaf- 1507cals, 172g carbs, 44g protein, 78g fat. Macro ratio 42/11/46

PUDDING

You guys...I am so excited about this one! Fresh squeezed key limes mix into our classic chia base which tops an almond meal ghee crust, and is finished with whipped coconut cream, coconut sugar, lime zest and wedge.

HOLIDAY ITEMS

GRANOLA

It's here! We have perfected our granola recipe, and now you can enjoy this nutty, crunchy, nutrient-dense snack on the go, for breakfast; whenever! Available in single serve or bulk. Try it today! Ingredients: pumpkin seeds, sunflower seeds, almond meal, shredded unsweetened coconut, sliced almonds, spices, organic grade B maple syrup, vanilla, coconut oil, raisins, sea salt. Nutrient Breakdown: Bulk Size- 1209 cals, 86g carbs, 25g protein, 87g fat Macro ratio 28/8/64 Individual portion: 483 cals, 34 carbs, 10 protein, 34 fat